Rest is part of Mililani’s preparation
By Nick Abramo on November 12, 2014Mililani coach Rod York isn’t taking the state tournament first-round bye that his team earned for granted. “Heal up, rest up,” York said. “Stay healthy, that’s what we’re trying to do.” The last two days, the second-ranked Trojans (11-0) practiced for 45 minutes each. On Thursday, York said, they will taper it off a little in preparation for Saturday’s 4:30 p.m. Division I semifinal game against No. 4 Farrington. “The practices are at a high level, though,” he added. York […]